tag:blogger.com,1999:blog-69046411672397531002024-02-20T02:11:34.347-08:00Slowdown Sunshine | Full Time Travel in Faith | Healing & AwakeningAshley | Nomad | Girl Mom | Believer | Holistic Hypno Life Coachhttp://www.blogger.com/profile/00740672542546181534noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6904641167239753100.post-49044525630709304112022-03-28T12:21:00.001-07:002022-03-28T12:42:04.626-07:00My Freedom From Migraines Story<p> <span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">Notice I say MY Migraine Story</span></p><p></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6RahRDpZ2pummr77NvQVIUXsmCfZ49qfpt9k4Rif6uFRaubD2z-boUHdfQdD5E9fToF1_pnnfdd1TKu2AIJjC1YEyGJpWYWbMIYYAb5DmViviuEKTfvCa7SiE-_dly4fswZ8-oIRxpowJs11Q2OHxIvN0Oigcg4p_wIMom0aNGRnA32kjUuedQ8xU0A/s1500/17.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6RahRDpZ2pummr77NvQVIUXsmCfZ49qfpt9k4Rif6uFRaubD2z-boUHdfQdD5E9fToF1_pnnfdd1TKu2AIJjC1YEyGJpWYWbMIYYAb5DmViviuEKTfvCa7SiE-_dly4fswZ8-oIRxpowJs11Q2OHxIvN0Oigcg4p_wIMom0aNGRnA32kjUuedQ8xU0A/s320/17.png" width="213" /></a></div><br /><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><br /></span><p></p><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">This is my story. </div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">And I'm sharing it because </div><div dir="auto" style="font-family: inherit;">If I had seen this story 2 years ago </div><div dir="auto" style="font-family: inherit;">I would have been like <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐ค" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1.5/16/1f644.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc8/1.5/16/1f612.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc8/1.5/16/1f612.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc8/1.5/16/1f612.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐คจ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t30/1.5/16/1f928.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">Whatever... </div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">And then the next 4 day Migraine that hit me </div><div dir="auto" style="font-family: inherit;">I'd be like <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐ณ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t87/1.5/16/1f633.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐ค" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐ค" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐ค" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png" style="border: 0px;" width="16" /></span> </div><div dir="auto" style="font-family: inherit;">What if.... </div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">What IF real relief was possible? </div><div dir="auto" style="font-family: inherit;">Relief outside of pi lls</div><div dir="auto" style="font-family: inherit;">Relief outside of sh ots </div><div dir="auto" style="font-family: inherit;">Relief outside of invasive procedures </div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">This is MY story</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Your story would be different. </div><div dir="auto" style="font-family: inherit;">Different root cause</div><div dir="auto" style="font-family: inherit;">Different roles in your life</div><div dir="auto" style="font-family: inherit;">Different understanding </div><div dir="auto" style="font-family: inherit;">Different response</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">If you are curious what your story would be</div><div dir="auto" style="font-family: inherit;">Message me.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">If you know someone that could be open to this, </div><div dir="auto" style="font-family: inherit;">Share it to them, it could change their life.</div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;">www.purposetoyourpain.com</div><div dir="auto" style="font-family: inherit;">www.innersunshine-freedom.com</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: left;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Mtl4WmrJfZw" width="320" youtube-src-id="Mtl4WmrJfZw"></iframe></div><br /><div dir="auto" style="font-family: inherit;"><br /></div></div>Ashley | Nomad | Girl Mom | Believer | Holistic Hypno Life Coachhttp://www.blogger.com/profile/00740672542546181534noreply@blogger.com0tag:blogger.com,1999:blog-6904641167239753100.post-80437938117453227792022-03-21T10:54:00.002-07:002022-03-22T21:17:00.994-07:00Radical Self Care - A Different Perspective<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhNgoPZhzfuBOS0fX_uu_FrvfWq7vwFYilua80uZJk7BFAfLveEJpOYwVPS-y35O0X9cYwu1k3Jcs5v6ZaXuL6cTWmLa_w-RscfSwog13SfxCH9ObgIiwyFuC9CLkh6f7MgNznlhpx6GGHacExQZwS3aJFqFyaCKtqZ4FRPTrVu8vs2AbilCPNlAUHF5Q=s1500" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhNgoPZhzfuBOS0fX_uu_FrvfWq7vwFYilua80uZJk7BFAfLveEJpOYwVPS-y35O0X9cYwu1k3Jcs5v6ZaXuL6cTWmLa_w-RscfSwog13SfxCH9ObgIiwyFuC9CLkh6f7MgNznlhpx6GGHacExQZwS3aJFqFyaCKtqZ4FRPTrVu8vs2AbilCPNlAUHF5Q=s320" width="213" /></a></div>January 12, 2021<p></p><p>I got this tattoo. </p><br /><p><br /></p><p>It came to me in my last RTT hypnotherapy session to release 20 years of migraines from my life. </p><p>This tattoo is a reminder. </p><p>a string tied around my finger, </p><p>to forever remind me to take care of myself. </p><p>to take care of me. </p><p>a reminder to ME to take care of me. </p><p><br /></p><p><br /></p><p>because I believe it is actually selfish, childish, and dangerous to carry the belief </p><p>that the responsibility of taking care of me, belongs to anyone else other than me. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhmvg32-pyM-LZektlcODD4jZQ29IYm80x20fHgmnK7FxQ6VJ0GqRBsqeWKMbATfj1o1wnGuiuSxVP2eRSVVP1DsTrtJr1CRTY3itNxnRNZvAnsqfW61pvNmHlg9E9TwpGVSV9k51gJA5PiOPMMW-lvoekYB9XN4ZEq3vI3LHm1H_gtrEaNX8JG1GJPYg=s1500" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhmvg32-pyM-LZektlcODD4jZQ29IYm80x20fHgmnK7FxQ6VJ0GqRBsqeWKMbATfj1o1wnGuiuSxVP2eRSVVP1DsTrtJr1CRTY3itNxnRNZvAnsqfW61pvNmHlg9E9TwpGVSV9k51gJA5PiOPMMW-lvoekYB9XN4ZEq3vI3LHm1H_gtrEaNX8JG1GJPYg=s320" width="213" /></a></div><br /><p><br /></p><p>yes, the goal is to be surrounded by people that are also committed to taking care of themselves and each other. </p><p>and MY primary care taker is me. </p><p>One of the purposes that the migraines played in my life was to remind me to take care of me.</p><p>In that RTT session, I released the migraine as that reminder and accepted the responsibility myself.</p><p><br /></p><p>Do you want to know the Purpose to Your Pain?</p><p>Check out my <a href="http://www.purposetoyourpain.com" target="_blank">Free Masterclass</a></p><p><br /></p><p>Take care of myself. </p><p>Self Care. </p><p>What does that even mean?</p><p>For me, it means.</p><p>- get enough sleep</p><p>- to rest when my body and or mind says to rest</p><p>- to eat, to fuel my body with the nutrients it needs to function</p><p>- to drink water, to hydrate, so that my body can function appropriately</p><p>- to use my voice as my super power. to speak truth, to ask for what I want and need</p><p>- to place boundaries, first with myself. all boundaries are really with yourself. </p><p>- to use my voice to enforce boundaries</p><p>- to physically remove myself from situations and environments that do not feel good.</p><p>- to feel my emotions, to examine them, question them, to uncover wisdom from my experience. </p><p>- to grow and evolve as a human.</p><p>- to clothe myself, to bathe myself, care for my body, love my body as if it were the ultimate vehicle that is with me everyday of this life. (as if...)</p><p>- to know when something heavy is in my body or mind, and pause to uncover what its pointing to. </p><p>- whenever I feel stress or anxiety, to pause and ask what its about, knowing that whatever it is, it is of my own creation and therefore it is I that can respond to change it, mold it, release it. let it go. </p><p>- to follow what my heart and soul is pulling me towards. </p><p>- to be open to those divine nudges, hear them, obey them. </p><p>- one foot in front of the other on MY path. not someone else's. </p><p><br /></p><p>all of this, is taking care of me. </p><p><br /></p><p>which does not require a "so i can.." or "because...."</p><p>This is taking care of me. which is a full sentence and does not require explanation, validation, or proof.</p><p><br /></p><p>AND. and. when I am taking care of myself. I am present, patient, loving, guiding, understanding, full of energy for my daughter. for my family, for my friends, for my clients. solid in my power, in my love, in my peace, in my knowing. </p><p><br /></p><p>Are you Ready to for Some Radical Self Care?</p><p><a href="http://www.innersunshine-freedom.com" target="_blank">Your Reset Button is Ready</a><br /></p><p><br /></p><p>Do you want to know the Purpose to Your Pain?</p><p>Check out my <a href="http://www.purposetoyourpain.com" target="_blank">Free Masterclass</a></p><div><br /></div>Ashley | Nomad | Girl Mom | Believer | Holistic Hypno Life Coachhttp://www.blogger.com/profile/00740672542546181534noreply@blogger.com0tag:blogger.com,1999:blog-6904641167239753100.post-24816642685826831362022-03-09T10:47:00.002-08:002022-03-09T10:47:41.761-08:00This is Going to Get Uncomfortable<p> You're going to be uncomfortable. </p><p>.</p><p>The journey is uncomfortable. </p><p>Growth.</p><p>Healing. </p><p>.</p><p>It's uncomfortable.</p><p>Its NOT all rainbows and sunshine. </p><p>.</p><p>The hike to the top? Uncomfortable </p><p>The 5 weeks in a body cast? Uncomfortable </p><p>20 hours of labor? Uncomfortable </p><p>Moving to a new house? Uncomfortable </p><p>Any flight longer than 90 minutes? Uncomfortable. </p><p>Holding a mirror to your emotional triggers?</p><p>Yep. Uncomfortable. </p><p>.</p><p>There will be occasions when you've removed layers of scar tissue and its all raw and juicy and it hurts even MORE than the pain before</p><p><br /></p><p>and you might think "WHY TF am I doing this? this hurts more!"</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhwPQFhgA3-zakhHE_QrX5KlEhrNgrRL1fcuk4I6KMvczjyJXICzo08L7vYVefM3-6jxP-hHIMhZSSU8RDyr1Fvf-coMO2ixsAMv-emr4xaaaBDH1rlrQ-Vqr8ZjTatRESClriES5XCjkkMlwVtPdIJOutzF_7zjn3epivmWJv5vnksKKLR21pre7rn1g=s1500" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhwPQFhgA3-zakhHE_QrX5KlEhrNgrRL1fcuk4I6KMvczjyJXICzo08L7vYVefM3-6jxP-hHIMhZSSU8RDyr1Fvf-coMO2ixsAMv-emr4xaaaBDH1rlrQ-Vqr8ZjTatRESClriES5XCjkkMlwVtPdIJOutzF_7zjn3epivmWJv5vnksKKLR21pre7rn1g=s320" width="213" /></a></div><br /><p><br /></p><p>kinda like that guy in the matrix that went back in bc he'd rather be asleep than awake in reality. </p><p>.</p><p>And you can choose to love and accept yourself in those moments and always. </p><p>.</p><p>You can feel those feelings, that FEEL REALLY HEAVY AND INTENSE.</p><p>.</p><p>Because you've been stuffing them down, storing them away, saving them for a rainy day such as this. </p><p>You have a stockpile of unresolved emotions. </p><p>.</p><p>It makes sense.</p><p>It feels really heavy and intense</p><p>because it is. </p><p>.</p><p>and I'll be there for you. </p><p>You'll be there for you. </p><p>You will have tools to assist you through.</p><p>.</p><p>And through.</p><p>On the other side? </p><p>You're lighter. </p><p>You feel lighter.</p><p>Happier.</p><p>You may actually BE lighter.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj1YsIZeTh8qdqvWNqcxT-1ALxjXhM18C43zNnZyGsHL9KlFoi9_RGyEO6qN-3qTcR-whu1FMKLJWvTHL7gOWKKXGj2EsHuoXNrY4AKdnWsaWI-zKAu89YfQt-ZkaJIkGTJ0dqZrvpnQH_DfPJ-ce8j73q_z-Ht7EwG7vo8Hbs71m6LSpKrzS2s0ytGLQ=s1500" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEj1YsIZeTh8qdqvWNqcxT-1ALxjXhM18C43zNnZyGsHL9KlFoi9_RGyEO6qN-3qTcR-whu1FMKLJWvTHL7gOWKKXGj2EsHuoXNrY4AKdnWsaWI-zKAu89YfQt-ZkaJIkGTJ0dqZrvpnQH_DfPJ-ce8j73q_z-Ht7EwG7vo8Hbs71m6LSpKrzS2s0ytGLQ=s320" width="213" /></a></div><br /><p><br /></p><p>You've actually felt the emotions now.</p><p>You've allowed yourself to feel it. </p><p>Feelings are meant to be felt. </p><p><br /></p><p>And after they're felt, </p><p>They melt away. </p><p>.</p><p>There's nothing left to carry</p><p>but the wisdom, compassion, and empathy</p><p>that has taken the place of the hurt.</p><p>.</p><p>And each time, </p><p>each and every time.</p><p>It gets easier.</p><p>It gets faster.</p><p>It gets lighter.</p><p>because you're releasing more than you're building up. </p><p>And you've been practicing...</p><p>.</p><p>Practicing</p><p>Awareness</p><p>Discernment</p><p>Aligned action</p><p>and now you're maintaining. </p><p>.</p><p>Maintenance. </p><p>Sounds like bleh. </p><p>.</p><p>But its actually</p><p>peace. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiKza6fvB4Z6-N9_U7pFT_Y2kOOH2ePAey04LOc70sFSl3TTpxwhz6-9Pzgux7RZ5C6WCjWeLudwoHXbV74NzyjlWcKdrnNTorlzKGrEazwtfJPPAQuS-ThkgX-ISEQdV96ru8Coo0J47FNKNqApUFwKdnOYZ0vf5yfJMVQ8Brecwjr3zWpIGk2rEmacQ=s1500" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEiKza6fvB4Z6-N9_U7pFT_Y2kOOH2ePAey04LOc70sFSl3TTpxwhz6-9Pzgux7RZ5C6WCjWeLudwoHXbV74NzyjlWcKdrnNTorlzKGrEazwtfJPPAQuS-ThkgX-ISEQdV96ru8Coo0J47FNKNqApUFwKdnOYZ0vf5yfJMVQ8Brecwjr3zWpIGk2rEmacQ=s320" width="213" /></a></div><br /><p><br /></p><p>maintenance.</p><p>sounds like work. </p><p><br /></p><p>but its a lot less work than pulling around your trailer full of sh!t </p><p><br /></p><p>Maintenance is clarity</p><p>It is calm. It is patience. It is a light breeze. </p><p>.</p><p>The journey is hard either way.</p><p>Choose your hard.</p><p>.</p><p>Your Reset Button is Ready...</p><p><br /></p><p>RESET BUTTON</p><p>Transformative Holistic Hypno </p><p>One to One 4 Month Mentorship</p><p>.............................................................</p><p>Universal</p><p>Bi-Weekly 1-1 Calls</p><p>Bi-Weekly Group Calls</p><p>2 RTT Sessions</p><p>..............................................................</p><p>VIP</p><p>Weekly 1-1 Calls</p><p>2 RTT Sessions</p><p>.............................................................</p><p>Freedom From Migraines </p><p>Weekly 1-1 Calls</p><p>3 RTT Sessions</p><p>---------------------------------</p><p>Included in all:</p><p>WhatsApp Support</p><p>Access to Course & Recording Vault</p><p>----------------------------------</p><p>www.innersunshine-freedom.com</p><p><br /></p>Ashley | Nomad | Girl Mom | Believer | Holistic Hypno Life Coachhttp://www.blogger.com/profile/00740672542546181534noreply@blogger.com0tag:blogger.com,1999:blog-6904641167239753100.post-5665965240252321272022-03-06T22:15:00.002-08:002022-03-09T08:52:28.208-08:00How To XYZ<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Everyone Wants to Know HOW</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">HOW</div><div dir="auto" style="font-family: inherit;">How to lose weight</div><div dir="auto" style="font-family: inherit;">How to be healthier</div><div dir="auto" style="font-family: inherit;">How to heal</div><div dir="auto" style="font-family: inherit;">How to quit my job</div><div dir="auto" style="font-family: inherit;">How to save my marriage</div><div dir="auto" style="font-family: inherit;">How to find my soulmate</div><div dir="auto" style="font-family: inherit;">How to grow rich</div><div dir="auto" style="font-family: inherit;">How to parent</div><div dir="auto" style="font-family: inherit;">How to birth</div><div dir="auto" style="font-family: inherit;">How to start my own business</div><div dir="auto" style="font-family: inherit;">How to grow my business</div><div dir="auto" style="font-family: inherit;">How to scale to 250k</div><div dir="auto" style="font-family: inherit;">How to just feel effing happy</div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">Blueprint for this <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf9/1.5/16/1f4d8.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">Check list for that <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="โ ๏ธ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tba/1.5/16/2705.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">Follow my template to achieve xyz <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">What you're really asking is</div><div dir="auto" style="font-family: inherit;">"Tell me what to do."</div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">Idk about you... </div><div dir="auto" style="font-family: inherit;">But I don't like people telling me what to do</div><div dir="auto" style="font-family: inherit;">I never have <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐คทโโ๏ธ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1.5/16/1f937_200d_2640.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">That's not to say I don't have other not so helpful tendencies <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐โโ๏ธ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc3/1.5/16/1f64b_200d_2640.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">The truth is... </div><div dir="auto" style="font-family: inherit;">You Know. </div><div dir="auto" style="font-family: inherit;">You Already know. </div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">Super cliche. </div><div dir="auto" style="font-family: inherit;">I mean, how many movies are based around the message <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐ฌ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t86/1.5/16/1f3ac.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">"the answer has been inside you all along"</div><div dir="auto" style="font-family: inherit;">Corny? <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐ฝ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t75/1.5/16/1f33d.png" style="border: 0px;" width="16" /></span> perhaps.</div><div dir="auto" style="font-family: inherit;">Cheesy? <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐ง" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t97/1.5/16/1f9c0.png" style="border: 0px;" width="16" /></span> I love cheese.</div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">And its true. <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t55/1.5/16/1f44d.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">YOU know what's best for you.</div><div dir="auto" style="font-family: inherit;">YOU know what you gotta do. </div><div dir="auto" style="font-family: inherit;">You're scared. (And that's OK)</div><div dir="auto" style="font-family: inherit;">You just don't want to. (That's OK too)</div><div dir="auto" style="font-family: inherit;">And your list of reasons why not to xyz grows every day. </div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">You can thank your logical mind for keeping you "safe" <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐งท" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfb/1.5/16/1f9f7.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">Away from the risky unfamiliar crazy shiz that you're wanting to do <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐ โโ๏ธ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t56/1.5/16/1f645_200d_2640.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐ โโ๏ธ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t56/1.5/16/1f645_200d_2640.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐ โโ๏ธ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t56/1.5/16/1f645_200d_2640.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">Like actually telling your spouse all those feelings that you've been ignoring and stuffing away. </div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Like quitting your soul sucking job to do something that lights you on fire.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Like actually really truly prioritizing your health bc who TF is going to do it for you?</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Like actually saving some money instead of spending it all each month.</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Like owning your responsibility for your own happiness. No one to blame but yourself... its a lot comfier being about to blame others. </div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">Let me help you with that. <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐โโ๏ธ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc3/1.5/16/1f64b_200d_2640.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">And if you're like</div><div dir="auto" style="font-family: inherit;">TF do I know? <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐คฅ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tad/1.5/16/1f925.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">I don't have any answers inside....<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc8/1.5/16/1f612.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1.5/16/1f644.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">I can help you with that too. <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="๐โโ๏ธ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc3/1.5/16/1f64b_200d_2640.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">I won't tell you what to do.</div><div dir="auto" style="font-family: inherit;">Because I don't know what you should do. </div><div dir="auto" style="font-family: inherit;">YOU DO.</div><div dir="auto" style="font-family: inherit;">I can guide YOU to uncover YOUR next right steps.</div><div dir="auto" style="font-family: inherit;">I can guide YOU to uncover and release the piles of shiz in you, blocking your way.</div><div dir="auto" style="font-family: inherit;">I can guide YOU to know the TRUTH. </div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">You are more than capable</div><div dir="auto" style="font-family: inherit;">You are more than enough</div><div dir="auto" style="font-family: inherit;">You are more than deserving</div><div dir="auto" style="font-family: inherit;">.</div><div dir="auto" style="font-family: inherit;">IDK what you're on this planet to accomplish</div><div dir="auto" style="font-family: inherit;">But I am SO excited to be by your side when you figure it out. </div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">LETS DO THIS</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; margin: 0.5em 0px 0px; overflow-wrap: break-word;"><div dir="auto" style="color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">YOUR RESET BUTTON IS READY</div><div dir="auto" style="color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><br /></div><div dir="auto"><span style="color: #050505; font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif;"><span style="font-size: 15px; white-space: pre-wrap;">RESET BUTTON
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margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEikNRmFcckMwy7Bep-y5tnpqlNKk7XQD767-vxM6V6X23eF05rpDqcsrplZrPSB2JyrBC8SYQScDlzL2LTNNQr9cWhNaEc_d9ZEoydrU-0Trr3CHqx4ALh3xvkxeHdHJLgWIYwJwrQkgeDw5X4mzKK8VZRoBHMe9zNggmz7H6crJbs4OxzLMYwektmvEA=s320" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhXJfkv-wJKB8xl_MYBcE4vgFQqy6LMKxt4emYP7eHhYxe8R7HtAdxpEJfvSCGXV0zuvYYl1CfMB2ITtl_OdeMBRFDax_mD5IpIfHN1akT55rjkehfznEtgtZedhX5mZ66V9UuYjQsV1iESe0b8tJFxpLy_ZbOKRXIZMb3WhNv0x9yZ1FlkIdX4hFwatg=s1500" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhXJfkv-wJKB8xl_MYBcE4vgFQqy6LMKxt4emYP7eHhYxe8R7HtAdxpEJfvSCGXV0zuvYYl1CfMB2ITtl_OdeMBRFDax_mD5IpIfHN1akT55rjkehfznEtgtZedhX5mZ66V9UuYjQsV1iESe0b8tJFxpLy_ZbOKRXIZMb3WhNv0x9yZ1FlkIdX4hFwatg=s320" width="213" /></a></div><br /><span style="font-size: 15px; white-space: pre-wrap;"><br /></span></span></div></div>Ashley | Nomad | Girl Mom | Believer | Holistic Hypno Life Coachhttp://www.blogger.com/profile/00740672542546181534noreply@blogger.com0tag:blogger.com,1999:blog-6904641167239753100.post-71982112919632023682022-02-27T21:01:00.000-08:002022-02-27T21:01:11.448-08:00An Imperfect Start<p>An imperfect start</p><p>A test really</p><p>I did this a long time ago.</p><p>10 years ago in fact. </p><p>In prep and to share my experience in the United States Peace Corps. </p><p>To say that experience changed the trajectory of my life is an understatement. </p><p>Its been a wild 10 years. </p><p>2 divorces</p><p>1 marriage</p><p>4 grandparent deaths</p><p>1 death of my mother</p><p>4 people immigrated to the US</p><p>1 beautiful daughter born</p><p>3 jobs resigned</p><p>4 small businesses created</p><p>1 business sold</p><p>1 house bought</p><p>1 house sold</p><p>1 campervan home</p><p>20 years of migraines healed</p><p>Many pieces of 39 years of life healed</p><p><br /></p><p>And now I'm here.</p><p>Happy. At peace. Present. </p><p>More often than not. </p><p><br /></p><p>And I'm here to share </p><p>that maybe my words </p><p>will help someone heal</p><p>will inspire someone</p><p>to dig a little deeper </p><p>and find the light of truth</p><p><br /></p>Ashley | Nomad | Girl Mom | Believer | Holistic Hypno Life Coachhttp://www.blogger.com/profile/00740672542546181534noreply@blogger.com0