This is Going to Get Uncomfortable

 You're going to be uncomfortable. 

.

The journey is uncomfortable. 

Growth.

Healing. 

.

It's uncomfortable.

Its NOT all rainbows and sunshine.  

.

The hike to the top? Uncomfortable 

The 5 weeks in a body cast? Uncomfortable 

20 hours of labor? Uncomfortable 

Moving to a new house? Uncomfortable 

Any flight longer than 90 minutes? Uncomfortable. 

Holding a mirror to your emotional triggers?

Yep. Uncomfortable. 

.

There will be occasions when you've removed layers of scar tissue and its all raw and juicy and it hurts even MORE than the pain before

and you might think "WHY TF am I doing this?  this hurts more!"

kinda like that guy in the matrix that went back in bc he'd rather be asleep than awake in reality. 

.

And you can choose to love and accept yourself in those moments and always. 

.

You can feel those feelings, that FEEL REALLY HEAVY AND INTENSE.

.

Because you've been stuffing them down, storing them away, saving them for a rainy day such as this. 

You have a stockpile of unresolved emotions. 

.

It makes sense.

It feels really heavy and intense

because it is. 

.

and I'll be there for you. 

You'll be there for you. 

You will have tools to assist you through.

.

And through.

On the other side? 

You're lighter. 

You feel lighter.

Happier.

You may actually BE lighter.

You've actually felt the emotions now.

You've allowed yourself to feel it. 

Feelings are meant to be felt. 

And after they're felt, 

They melt away. 

.

There's nothing left to carry

but the wisdom, compassion, and empathy

that has taken the place of the hurt.

.

And each time, 

each and every time.

It gets easier.

It gets faster.

It gets lighter.

because you're releasing more than you're building up. 

And you've been practicing...

.

Practicing

Awareness

Discernment

Aligned action

and now you're maintaining.  

.

Maintenance. 

Sounds like bleh. 

.

But its actually

peace. 

maintenance.

sounds like work. 

but its a lot less work than pulling around your trailer full of sh!t 

Maintenance is clarity

It is calm. It is patience. It is a light breeze. 

.

The journey is hard either way.

Choose your hard.

.

Your Reset Button is Ready...

RESET BUTTON

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