My Freedom From Migraines Story

 Notice I say MY Migraine Story

This is my story.

And I'm sharing it because

If I had seen this story 2 years ago

I would have been like

Whatever...

And then the next 4 day Migraine that hit me

I'd be like

What if....

What IF real relief was possible?

Relief outside of pi lls

Relief outside of sh ots

Relief outside of invasive procedures

This is MY story

Your story would be different.

Different root cause

Different roles in your life

Different understanding

Different response

If you are curious what your story would be

Message me.

If you know someone that could be open to this,

Share it to them, it could change their life.

www.purposetoyourpain.com

www.innersunshine-freedom.com

Radical Self Care - A Different Perspective

January 12, 2021

I got this tattoo.  

It came to me in my last RTT hypnotherapy session to release 20 years of migraines from my life.  

This tattoo is a reminder.  

a string tied around my finger, 

to forever remind me to take care of myself. 

to take care of me.  

a reminder to ME to take care of me. 

because I believe it is actually selfish, childish, and dangerous to carry the belief 

that the responsibility of taking care of me, belongs to anyone else other than me. 

yes, the goal is to be surrounded by people that are also committed to taking care of themselves and each other. 

and MY primary care taker is me.  

One of the purposes that the migraines played in my life was to remind me to take care of me.

In that RTT session, I released the migraine as that reminder and accepted the responsibility myself.

Do you want to know the Purpose to Your Pain?

Check out my Free Masterclass

Take care of myself. 

Self Care. 

What does that even mean?

For me, it means.

- get enough sleep

- to rest when my body and or mind says to rest

- to eat, to fuel my body with the nutrients it needs to function

- to drink water, to hydrate, so that my body can function appropriately

- to use my voice as my super power.  to speak truth, to ask for what I want and need

- to place boundaries, first with myself.  all boundaries are really with yourself. 

- to use my voice to enforce boundaries

- to physically remove myself from situations and environments that do not feel good.

- to feel my emotions, to examine them, question them, to uncover wisdom from my experience.  

- to grow and evolve as a human.

- to clothe myself, to bathe myself, care for my body, love my body as if it were the ultimate vehicle that is with me everyday of this life.  (as if...)

- to know when something heavy is in my body or mind, and pause to uncover what its pointing to.  

- whenever I feel stress or anxiety, to pause and ask what its about, knowing that whatever it is, it is of my own creation and therefore it is I that can respond to change it, mold it, release it.  let it go. 

- to follow what my heart and soul is pulling me towards.  

- to be open to those divine nudges, hear them, obey them. 

- one foot in front of the other on MY path.  not someone else's.  

all of this, is taking care of me.  

which does not require a "so i can.." or "because...."

This is taking care of me. which is a full sentence and does not require explanation, validation, or proof.

AND.  and.  when I am taking care of myself.  I am present, patient, loving, guiding, understanding, full of energy for my daughter.  for my family, for my friends, for my clients.  solid in my power, in my love, in my peace, in my knowing.  

Are you Ready to for Some Radical Self Care?

Your Reset Button is Ready

Do you want to know the Purpose to Your Pain?

Check out my Free Masterclass

This is Going to Get Uncomfortable

 You're going to be uncomfortable. 

.

The journey is uncomfortable. 

Growth.

Healing. 

.

It's uncomfortable.

Its NOT all rainbows and sunshine.  

.

The hike to the top? Uncomfortable 

The 5 weeks in a body cast? Uncomfortable 

20 hours of labor? Uncomfortable 

Moving to a new house? Uncomfortable 

Any flight longer than 90 minutes? Uncomfortable. 

Holding a mirror to your emotional triggers?

Yep. Uncomfortable. 

.

There will be occasions when you've removed layers of scar tissue and its all raw and juicy and it hurts even MORE than the pain before

and you might think "WHY TF am I doing this?  this hurts more!"

kinda like that guy in the matrix that went back in bc he'd rather be asleep than awake in reality. 

.

And you can choose to love and accept yourself in those moments and always. 

.

You can feel those feelings, that FEEL REALLY HEAVY AND INTENSE.

.

Because you've been stuffing them down, storing them away, saving them for a rainy day such as this. 

You have a stockpile of unresolved emotions. 

.

It makes sense.

It feels really heavy and intense

because it is. 

.

and I'll be there for you. 

You'll be there for you. 

You will have tools to assist you through.

.

And through.

On the other side? 

You're lighter. 

You feel lighter.

Happier.

You may actually BE lighter.

You've actually felt the emotions now.

You've allowed yourself to feel it. 

Feelings are meant to be felt. 

And after they're felt, 

They melt away. 

.

There's nothing left to carry

but the wisdom, compassion, and empathy

that has taken the place of the hurt.

.

And each time, 

each and every time.

It gets easier.

It gets faster.

It gets lighter.

because you're releasing more than you're building up. 

And you've been practicing...

.

Practicing

Awareness

Discernment

Aligned action

and now you're maintaining.  

.

Maintenance. 

Sounds like bleh. 

.

But its actually

peace. 

maintenance.

sounds like work. 

but its a lot less work than pulling around your trailer full of sh!t 

Maintenance is clarity

It is calm. It is patience. It is a light breeze. 

.

The journey is hard either way.

Choose your hard.

.

Your Reset Button is Ready...

RESET BUTTON

Transformative Holistic Hypno 

One to One 4 Month Mentorship

.............................................................

Universal

Bi-Weekly 1-1 Calls

Bi-Weekly Group Calls

2 RTT Sessions

..............................................................

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Weekly 1-1 Calls

2 RTT Sessions

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Freedom From Migraines 

Weekly 1-1 Calls

3 RTT Sessions

---------------------------------

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www.innersunshine-freedom.com

How To XYZ

Everyone Wants to Know HOW

HOW

How to lose weight

How to be healthier

How to heal

How to quit my job

How to save my marriage

How to find my soulmate

How to grow rich

How to parent

How to birth

How to start my own business

How to grow my business

How to scale to 250k

How to just feel effing happy

.

Blueprint for this

Check list for that

Follow my template to achieve xyz

.

What you're really asking is

"Tell me what to do."

.

Idk about you...

But I don't like people telling me what to do

I never have

.

That's not to say I don't have other not so helpful tendencies

.

The truth is...

You Know.

You Already know.

.

Super cliche.

I mean, how many movies are based around the message

"the answer has been inside you all along"

Corny? perhaps.

Cheesy? I love cheese.

.

And its true.

YOU know what's best for you.

YOU know what you gotta do.

You're scared. (And that's OK)

You just don't want to. (That's OK too)

And your list of reasons why not to xyz grows every day.

.

You can thank your logical mind for keeping you "safe"

Away from the risky unfamiliar crazy shiz that you're wanting to do

.

Like actually telling your spouse all those feelings that you've been ignoring and stuffing away.

Like quitting your soul sucking job to do something that lights you on fire.

Like actually really truly prioritizing your health bc who TF is going to do it for you?

Like actually saving some money instead of spending it all each month.

Like owning your responsibility for your own happiness. No one to blame but yourself... its a lot comfier being about to blame others.

.

Let me help you with that.

.

And if you're like

TF do I know?

I don't have any answers inside....

.

I can help you with that too.

.

I won't tell you what to do.

Because I don't know what you should do.

YOU DO.

I can guide YOU to uncover YOUR next right steps.

I can guide YOU to uncover and release the piles of shiz in you, blocking your way.

I can guide YOU to know the TRUTH.

.

You are more than capable

You are more than enough

You are more than deserving

.

IDK what you're on this planet to accomplish

But I am SO excited to be by your side when you figure it out.

LETS DO THIS

YOUR RESET BUTTON IS READY

RESET BUTTON Transformative Holistic Hypno One to One 4 Month Mentorship ............................................................. Universal Bi-Weekly 1-1 Calls Bi-Weekly Group Calls 2 RTT Sessions .............................................................. VIP Weekly 1-1 Calls 2 RTT Sessions ............................................................. Freedom From Migraines Weekly 1-1 Calls 3 RTT Sessions --------------------------------- Included in all: WhatsApp Support Access to Course & Recording Vault ---------------------------------- www.innersunshine-freedom.com or Message Me!

An Imperfect Start

An imperfect start

A test really

I did this a long time ago.

10 years ago in fact. 

In prep and to share my experience in the United States Peace Corps. 

To say that experience changed the trajectory of my life is an understatement. 

Its been a wild 10 years. 

2 divorces

1 marriage

4 grandparent deaths

1 death of my mother

4 people immigrated to the US

1 beautiful daughter born

3 jobs resigned

4 small businesses created

1 business sold

1 house bought

1 house sold

1 campervan home

20 years of migraines healed

Many pieces of 39 years of life healed

And now I'm here.

Happy. At peace. Present.  

More often than not. 

And I'm here to share 

that maybe my words 

will help someone heal

will inspire someone

to dig a little deeper 

and find the light of truth